Indian Association of Chartered Physiotherapists

EXERCISES OF KNEE


FLEXION STANDING	LEG SQUAT	BACK STREACH

FORWORD STEP	SIDE STEPING	LUNGE

KNEE BEND	KNEE SQUATS	STRAIGHT LEG RAISE

KNEE-LEG EXTENSION	Knee-Exercise 1	Knee-Exercise 2

Knee-Exercise 3	Knee-Exercise 4	Knee-Exercise 5

Knee-Exercise 6	Knee-Exercise 7	Knee-Exercise 8

Knee-Exercise 9	Knee-Exercise 10	Knee-Exercise 11

Knee-Exercise 12	Knee-Exercise 13	Knee-Exercise 14

Knee-Exercise 15	Knee-Exercise 16	Knee-Exercise 17

Knee-Exercise 18	Knee-Exercise 19	Knee-Exercise 20

Straight-Leg-Lift	Leg-Abduction	Leg-Adduction

Double-Knee-to-Chest	Straight-Leg-Raise

DR. SAEED AHMAD, PRESIDENT
Indian Association of Chartered Physiotherapists
Neuro Science & Physiotherapy Centre,
Towards IIM, Hardoi By Pass, Sitapur Road,
Lucknow, U.P., India
Phone: 9839070304, 3241140
E-mail: iacp_india@rediffmail.com